Apple cider vinegar naturally provides numerous benefits related to skin, digestion and immunity health without any side effects. Also, it is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.
Here are 12 benefits of Apple Cider Vinegar for your health:
1. Helps Upset Stomach
One of the oldest apple cider vinegar uses to take it to fix tummy woes. For an upset stomach, 1 tbsp apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. What's more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms.
2. Maintain a healthy Alkaline pH Level
One of the first steps toward better health is a body that’s more alkaline. As the acid-alkaline balance is essential, with so many bodily functions occurring only at a certain level of acidity or alkalinity, the body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning.
Keeping your body more alkaline will naturally help keep your energy levels up and better able it to fight off illness and disease.
3. Soothes a Sore Throat
Whenever you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
4. Control Blood Sugar Level
The benefit you’re going to see with apple cider vinegar is it’s been medically proven to reduce your blood sugar levels and is very effective in the treatment of diabetes. In the medical journal Diabetes Care, researchers found if you took 2 tbsp of apple cider vinegar and water before your meal, it decreased your blood sugar levels by 6 %, this is because apple cider vinegar has been shown to balance those blood sugar levels and reduce A1C levels, which are great for diabetics.
5. Clears a Stuffy Nose
It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
6. Helps to lower Blood Pressure
There is also scientific evidence that Apple cider vinegar may help lower blood pressure, which in turn, lessens the risk of heart disease. It contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure.
Apple cider vinegar is also believed to contain the antioxidant chlorogenic acid, which has been scientifically shown to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.
7. Detoxification of Liver
Apple cider vinegar boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. In the process of helping to balance the body’s pH, ACV works to help detoxify the body. Research has found that it specifically helps detox the liver and that it can help stimulate circulation. It helps to flush it out and improve the natural blood filtration process while boosting energy levels. It can remove toxins from cells and improve the immune system response as well.
8. Improve Digestive System
Apple cider vinegar can help indigestion, bloating, gas and even heartburn. In fact, experts say that taking just 1 tbsp of ACV with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and ACV helps bring that level up. Additionally, the healthy acids found in ACV, including acetic, isobutyric, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.
9. Helps in Weight Loss
Adding 3 tbsp of Apple cider vinegar to 500 ml of water and sipping it throughout the day may help boost weight loss efforts. All types of vinegars have been used over the years to aid weight loss because they help make you feel full.
A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed ACV for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides.
10. Prevent Osteoporosis
To get this diagnosis means that they’ve lost 50 to 75 percent of the original bone material from their skeleton. This frightening condition is estimated to affect 200 million women worldwide – about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.
Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.
11. Slows the Aging Process
Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.
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