Anemia: Increase Haemoglobin with these 20 Simple and Natural Ways

Haemoglobin is an iron-rich protein present in red blood cells. It is responsible for carrying oxygen throughout the body. Its main function is to transport oxygen from the lungs to the body’s tissues, so that living cells can perform properly. Haemoglobin also helps carry carbon dioxide away from the cells and transport it back to the lungs.

As the role of haemoglobin is very important for leading a healthy life, it is necessary to maintain it in normal levels in your blood, which is:
• For adults men - 14 to 18 g/dl
• For adult women -  12 to 16 g/dl

When the haemoglobin level decreases, it can cause fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, brittle nails, rapid heartbeat and poor appetite. If the haemoglobin level drops significantly, the condition may be diagnosed as anemia and symptoms can become severe.
You can increase the level of haemoglobin in the blood if it is low by using natural home remedies.

1. Dates and raisins 

Dates and raisins are very rich source of iron. Though over consumption is not good too, as it increases the body heat. So the best way to consume them is to soak 2 dates and 4 raisins in water every night and have it empty stomach in the morning. Ensure that dates and raisins are cleaned properly only then they are soaked.

2. Vitamin C 

It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron, Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
3. Spinach
This vegetable with the highest content of iron provides should be a staple part of your diet if you want to increase your haemoglobin.

4. Broccoli

Broccoli is a rich source of iron. Apart from iron, the vegetable contains a healthy amount of other essential nutrients like, magnesium, vitamin A and C.

5. Potato

Potato has rich in iron and vitamin C, making it exceptionally good for your haemoglobin.

6. Apples

Eating one apple daily can help maintain a normal haemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy haemoglobin count. Also you can prepare a glass of apple juice. Add a little ginger or lemon juice and drink it twice daily.

7. Strawberries

Strawberries are the best fruits to have graced the planet. The beautiful red fruit contains iron and a good amount of vitamin C (which helps in better absorption of iron). Good for you and great to taste, what more could you ask for?

8. Beetroots

Beetroot is highly recommended to increase haemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.
Cook beetroots along with their peels in a microwave or roast them on the stove. Allow them to cool and peel them before eating or you can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.

9. Pomegranate

Pomegranate not only contains iron, it’s also rich in calcium, protein, fiber and several other vitamins and minerals. Making it a perfect source for people with low levels of haemoglobin,

10. Watermelon

The favorite summer fruit makes it to the list of iron rich foods. The refreshing and aesthetically pleasing fruit is not just rich in iron but also a good source of vitamin C. This helps in better absorption of iron and in turn translates into better haemoglobin levels for you.

11. Peanut Butter

Peanut butter is a rich source of iron. Try to include peanut butter in your daily diet. If you do not like the taste of peanut butter, you can also think of eating a handful or roasted peanuts everyday to fight anemia. 2 tbsp of peanut butter contain 0.6 mg of iron.

12. Tomatoes

Vitamin C is the main ingredient in tomatoes along with lycopene. The Vitamin C in tomatoes helps in easy absorption of iron. Tomatoes are also rich in beta carotene and Vitamins E and hence help in natural conditioning of the hair and skin.
Eat one or two raw tomatoes everyday to increase Vitamin C in your body and to encourage quick iron absorption, or you can also drink a glass of raw tomato juice every day to fight anemia.

13. Eggs

Eggs are a rich source of proteins and contain a lot of antioxidants that will help in stocking up vitamins in the body when you are suffering from anemia. A large egg is said to contain 1 mg of iron and hence consumption of an egg everyday will help in fighting anemia.
Take a boiled egg every day with your daily breakfast to boost vitamins in your body.

14. Soy Beans

Soybeans are considered to be the beans that contain high iron content. It contains phytic acid that prevents the absorption of iron. it is a low fat and high protein food that fights anemia and it’s important for you to prepare the soybeans properly in order to gain maximum health benefits.

15. Whole Grain Bread

The whole grains in the bread contain phytic acid that has the potential to inhibit iron in the body. But, since whole grain bread is prepared through fermenting process, the phytic acid inhibitors in the grains are significantly lowered. Replace your white bread with whole grain bread for breakfast. Take 2-3 slices of whole grain bread every day to boost iron levels in the body.

16. Honey

Honey is very good for the entire body. It contains a good amount of iron. You will get about 0.42 mg of iron in 100 grams of honey. Moreover, honey also contains copper and magnesium that will help in increasing the haemoglobin in your body. Adding 1 tbsp of honey to a glass of fresh lemon juice early in the morning on an empty stomach everyday will help in effectively fighting anemia.

17. Seafood

The super versatile and delicious seafood option contains a good amount of iron to satisfy your daily intake. Oily fishes are not only rich in Omega 3 fatty acids but also a good source of iron. So have some succulent grilled fish for dinner and wave goodbye to your haemoglobin problems.

18. Chicken Breast

The super healthy lean protein is the best way for non-vegetarians to get their dose of iron. A chicken breast can be cooked in a variety of ways and is sure to help you in increasing your haemoglobin levels.

19. Red Meat

Another great option, red meat/ground beef is an excellent source of iron. Just be sure that meat you buy/eat is without the fat. Fat will dissolve the purpose of healthy eating.

20. Nuts

Nuts are a great source of iron and will help you to easily boost the iron levels in your body. It helps you immensely to gain iron levels in your body even when you are on the move. Pistachio are the best source of iron as it contains 15 mg of iron in 100 grams of nuts.