Meditation makes you healthier and calmer. It also improves your sex life. As sex means spiritual, physical and emotional involvement, meditating helps you to connect with your partner better.
Mediation is the practice of control; it’s the art of becoming aware of the state of your life and mind and improving it as much as you can, naturally. Believe it or not, meditation can actually help improve your sex life. Here’s how.
Meditation relieves stress
Meditation is a powerful stress-relieving tool, and the less stressed you are, the more capable you are of being fully present with your partner.
Meditation increases lower cortisol level in your body
Cortisol is a stress hormone and it affects your libido. Lowering stress will help you to lower the level cortisol and get into the mood. People with high level of cortisol find it difficult to have an orgasm. Meditating is one of the best ways to lower the level of cortisol in your body and stay stress-free.
Meditation makes you happy and positive
Regular meditation will calm your mind and relieve stress. Confident people look more attractive and meditating will make you more confident. It will also make you happy.
So, it is time to go back to this ancient practice of meditation and reap the benefits.
Meditation keeps you young
When we meditate, we light up the right part of our brains the part that helps us to relax and live in a more peaceful state of ease, calm, and connection. Studies are continuing to show us that meditation literally adds years to our lives. Not only does it help us appear younger on the outside, it keeps us young on the inside, too.
Meditation will help you to focus on lovemaking
With meditation, you can train your mind to be more focused and this will help you in your lovemaking session. You will be able to tell your mind to calm down. Otherwise, your mind will race all the time with different types of evaluation.
Meditation will improve your libido
Daily 20 minutes meditation can improve your sexual desire as well as improves your libido. It helps you keep your mind calm and keep you in the present state. You will become more aware of your body and desires; also you will be more open to experimenting and will focus on pleasure.
Meditation will help you for better erection
Meditation improves blood circulation in your body and with more practice, you will be able to redirect the flow of blood towards your penis. This will enable you to have a better erection. And improve your sexual performance.
Pre-sex exercises to awaken your senses
Try this meditation before you get into bed if you want to be more present for your partner.
Step 1: Take deep breaths and become aware of each one of your senses: sight, sound, smell, touch, taste. This sensory awareness will help train you to be more engaged with the present moment anytime.
Step 2: Deep inhale and imagine a current of energy going through your body. This visualization will electrically charge your body, so you have more to give.
Step 3: Create the experience that you want to enjoy. Imagine the best partner, music, setting. With this, you can manifest your greatest possible "no limits" joy.
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