A headache is a very common problem. People of all ages get headaches from time to time. It could be a reason for stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation and nutritional deficiencies. Your body is telling you that something needs to change, so begin to heed those signals.
However, you can get instant pain relief using some easy and natural home remedies.
Drink More Water
If the reason for your headache is dehydration, you can easily get relief from the pain by rehydrating your body. Drink a glass of water at the first sign of a headache and continue taking small sips throughout the day.You can have sports drinks along with water. The electrolytes present in sports drinks can treat headaches caused by tension and dehydration.
Lemon Juice
Lemon is a very effective ingredient to treat a headache because it is refreshing and relaxing. Plus, it helps maintain the acid-alkaline balance in the body. Drinking warm water mixed with juice squeezed from one-half of a lemon will reduce the intensity of a headache. This particular remedy is beneficial for headaches caused by gas in the stomach.
Ginger
Ginger is one of the best natural headache remedies for instant pain relief. The anti-inflammatory properties of ginger bring down inflammation of blood vessels in the head to help ease the pain. As a digestive aid, it controls nausea that comes bundled with migraine headaches.
Instead of taking a pill for that pounding sinus headache, crush a fresh piece of ginger or add a tablespoon of ginger powder to a pot of boiling water. Inhale the steam for a few minutes and you’ll be up and running in no time.
Stretching
Headaches could be a reason for tense muscles in the neck, shoulder and scalp. A few simple exercises to stretch these areas can considerably lower the intensity of tension headaches. Bend the neck towards each shoulder. Slowly rotate your neck clockwise and anticlockwise for five repetitions to help relax the neck and shoulder muscles. Move your chin upwards and downwards, towards left and right in alternate fashion. These exercises should take you just a few minutes and will give you prompt relief.
Almonds
When you get mild headaches, before popping a pill, you will take five or six almonds and munch them. In case of a tension headache, almonds can be an alternative as it has the main medicinal product salicin, it is considered an anti-inflammatory agent; a large amount of magnesium in almonds can make the muscles relax and reduce the excitability of nerves.
Lavender Oil
Lavender oil is commonly used as a mood stabilizer and sedative. Research has shown that the use of lavender oil is a safe and effective treatment for migraine headaches.
Basil Leaves
Basil is one of the best home remedies for headaches, as it contains a chemical called ‘eugenol’ (along with carvacrol, thymol and 4-allylphenol having strong anti-oxidant properties). Basil leaves can be effectively used to cure minor headaches caused by strain and stress.
Take 5-6 basil leaves and the required quantity of water for making a small drink. Pour the mixture into a bowl and heat it. You can add a teaspoon of honey to the boiling water. Let the mixture simmer for five minutes and sip it slowly.
Cinnamon
Cinnamon is one of the best ways to get rid of headaches. You can take four cinnamon sticks, grind them into the fine powder. Let minimum water be added to make a fine paste. The fine paste should be applied on to the forehead and temples. Take rest for some time and wipe the paste off with warm water.
Cloves
Cloves used for reducing signs and symptoms of a headache. Crush a few cloves and then put them in a clean handkerchief. Inhale the characteristic smell of cloves to get relief from a headache. You can also mix cloves with salt and then apply on the forehead.
Bananas
Banana is listed as one of the home remedies for a headache caused by the hangover. You can eat raw bananas the very morning after a party. The human body loses lots of fructose and potassium due to the diuretic activity and banana has plenty of these minerals. Also, it contains magnesium which assists in relaxation of blood vessels.
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