How to improve your Sexual Health - Premature Ejaculation

Each and every man wants to increase his libido and sex drive to give a better performance and give a satisfying experience to his partner. But various factors such as stress, depression and hormonal imbalance can lead to lack of desire for lovemaking. These factors can also affect fertility in the future, and it is important to understand the causes of infertility to solve this problem.

Reasons for Low Libido in Men

• Stress: Chronic stress for a prolonged period of time can lead to loss of libido and sexual drive in men.
• Lack of Sleep: It is important to get your 8 hours of sleep for enhancing sexual drive.
• Depression: Depression and anxiety can alter the body’s biochemistry and reduce sex drive in men.
• Hormonal Imbalance: Low testosterone level in the body caused by injury or inflammation often leads to reduced libido and sex drive.
• Erectile Dysfunction: Erectile dysfunction is the inability to hold an erection and this problem can lead to lack of desire and sex drive in men.
• Medication: Medication for high blood pressure and depression can affect libido and sexual desire.

Food that increases your sex drive

To increase sex power instantly and having a healthy sex life is important for complete happiness and well-being of a couple. But there are several reasons due to which men often experience a lack of energy and desire to make love. Follow the list of food for a sexually better performance.

Avocados

Benefits of avocados need on the new emphasis. This creamy fruit is a store of healthy fats, vitamins and folic acid that makes is a perfect food for sex drive enhancement. Vitamins, especially vitamin B6 present in avocados improve the release of sex hormones in men which increases libido in men. The folic acid present in avocados improves metabolism of proteins, thus increasing energy and stamina in men. This delicious fruit will definitely enhance the joy of your personal life naturally.

Almonds

The benefits of almonds in a healthy and balanced diet are beyond measure. Almonds along with other seeds and nuts such as walnuts and cashews are a rich source of essential fatty acids omega 3 that boost your testosterone, the major sex hormone in men. In addition, it also contains nutrients such as vitamins E, vitamin B2, magnesium and calcium that help in improving overall health. The best way to enjoy almonds is to eat them raw without salt or mix them with salads.

Walnut and Honey

Consumption of walnuts can improve your sperm count and sex stamina naturally. Walnut contains omega-3 fatty acids, which is very essential for our sexual health, it increases sperm count and improves your sexual function by increasing blood circulation to the genitals.

Add 1 tablespoon of powered walnut and 1 tablespoon of raw honey in a bowl and mix them well. Consume this mixture after 1 hour of breakfast and dinner. Continue these remedies for 1 month; it will overcome your erectile problem.

Garlic

Garlic is one of the most active foods for sex drive enhancement that increases blood flow to the male sexual organs by dilating blood vessels, thus improving stamina and performance. In addition, it also helps in boosting the immunity and enhancing the body’s defence mechanism to fight disease-causing bacteria and viruses. The best way to use garlic for boosting sexual drive is to consume a few cloves raw or adding it to foods.

Eggs

Eggs are the complete source of high-quality proteins and nutrients that help in maintaining and improving sexual yet overall health. Vitamin B5 and B6 present in eggs help in balancing the hormone levels, relaxing the body and relieving stress, one of the major causes of decreased sex drive. Eggs also provide an instant boost of energy that helps in enhancing stamina and sexual performance.

Chocolate

Chocolate in any form helps in consummating natural sex by enhancing libido and sex drive by enhancing the sense of excitement, love, and passion. Cacao present in dark chocolate contains a chemical called phenylethylamine that stimulates the senses of love and wellbeing. It is also an amazing source of antioxidants that help in boosting the immune system and maintaining overall health.

Pumpkin Seeds

Pumpkin seeds are one of the best foods to boost fertility in men and women alike. It is an amazing source of health benefitting nutrients such as vitamin C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido in men. Zinc is extremely essential for boosting the production of the male hormone testosterone and maintaining healthy sperm count. Spice up your salads and sandwiches with a sprinkle of pumpkin seeds and reap it’s amazing health benefits for enhancing sex drive.

Ginger

Ginger works as a powerful aphrodisiac that increases blood flow throughout the body, raises body temperature and sensitivity of the sexual organs thereby enhancing sex drive and libido. It increases energy, prolongs lovemaking and improves sexual performance so that you can satisfy your partner fully. Enjoy a few small pieces of ginger raw or have a cup of ginger tea before you hit the bed.

Raspberries

The role of raspberries in enhancing male and female fertility is well known. Black raspberries and its seeds work as amazing sex enhancing foods that help in improving sexual drive and libido in men. The phytochemicals present in raspberries helps you get in the mood by increasing the ability to feel aroused. 10 black raspberries or a tablespoon of raspberry seeds are enough to do the trick. So, make it a point to have a handful of these juicy fruits every day to get back the spark in your love life.

Figs

This delicious fruit is widely used to treat several diseases such as sexual dysfunction, indigestion, bronchitis and asthma and it also functions as a powerful sex enhancing food that helps in boosting sex drive and desire in men and women alike. The amino acids present in figs also help in improving stamina and performance so that lovemaking is prolonged. In addition, figs are also a rich source of antioxidants, potassium and manganese that helps in reducing inflammation and improving overall health.

Watermelons

Research shows that the watermelon acts as a natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one of the most effective sex enhancing foods containing amino acid citrulline that helps in relaxing the arteries and blood vessels and improving sex drive. Although it is 92% water, the rest of the 8% contains nutrients like vitamins A, C and B6, lots of lycopene, amino acids and antioxidants that improve sexual health, reduces inflammation and maintains overall health. Enjoy a refreshing glass of watermelon juice for that extra energy boost.

Dates

Dates are rich in amino acids, which are known to increase sexual stamina, and they're a popular aphrodisiac in North African countries like Nigeria. The act of eating dates can be very sexual. They melt in your mouth. It is the kind of thing you could feed to your lover in bed. We recommend setting aside some paper towels. They're sticky.

Bananas

Bananas contain bromelain, an enzyme that may increase sex drive and reverse impotence in men (bromelain is also found in pineapple). Bananas are high in potassium and riboflavin, which increase the body’s energy levels, so that makes them a great snack to eat before a “workout.”

In addition, bananas are great for anyone who gets pre-date butterflies because they help relax the nervous system. With all of these great benefits, it’s no wonder monkeys are so obsessed with them.